• The material on our website is intended primarily for psychologically healthy people who want to get to know themselves better and learn how to maintain and improve their mental wellbeing. The content is also for those who deal with stressful occupations, want to have a better work-life balance, be more successful in their work, and more satisfied in life.
  • The information presented on the website cannot replace professional help, pharmacology, and psychotherapy. If you suffer from any psychological distress, be sure to seek medical counsel or services of a psychologist. If you are already on a drug therapy or psychotherapy, please do not change the treatment on your own without consulting your medical doctor or psychotherapist.
  • We do not claim that the methods presented on our website are the only beneficial approach for taking a proper mental care. We believe that you should find the method that best suits your nature and has a positive effect on your mental wellbeing.
  • For all the case studies we have listed on our website, we have obtained our clients’ approval to publish. In addition, the clients’ biographies have been modified in order to protect their identity.