“If you take care of your mind, you take care of the world.”
Welcome to the “Grow Your Mind in Five Steps” program, dedicated to getting to know basic skills in obtaining and keeping your mental wellbeing.
The program consists of five blogs. It’s essential to read the blogs in correct order because each subsequent blog follows the previous one.
Okay, let’s start with the first step in the process of growing your mind. It’s about the Self-awareness and differences between your Experiencing and Observing Ego.