Grow Your Mind in Five Steps

“If you take care of your mind, you take care of the world.”

Arianna Huffington

Welcome to the “Grow Your Mind in Five Steps” program, dedicated to getting to know basic skills in obtaining and keeping your mental wellbeing.

The program consists of five blogs. It’s essential to read the blogs in correct order because each subsequent blog follows the previous one.

Okay, let’s start with the first step in the process of growing your mind. It’s about the Self-awareness and differences between your Experiencing and Observing Ego.

1. Self-Awareness: Experiencing Ego & Observing Ego

Do you know that just because you're aware of reading or listening to this post doesn’t mean that you're self-aware? Those are two different things...

2. Objectivity Towards Yourself

This one is probably harder to accomplish since you usually don’t see yourself very objectively. Being objective towards yourself is difficult because your psyche needs to evaluate itself, which isn't easy...

3. Motivation for Changing Bad Habits

After you've become aware of your Observing Ego and have achieved a certain degree of objectivity towards yourself, you're more capable of realistically determining what is healthy and good in your life and what isn’t...

4. Recognizing Self-Saboteurs and Mastering Them

They're all those unconscious aspects in your psyche that undermine your conscious plans. When you've consciously decided to exercise regularly and constantly skip workouts, finding excuses not to go to the gym...

5. Don’t Strive to Achieve Perfection

Supposing that you were successful in previous steps of our program dedicated to growing your mind, this means that you've managed to become self-aware, be more objective towards yourself, make healthier life decisions, and fight your saboteurs...